4 Major Health Benefits Of Strength Training


Strength training is important. At Blueprint, we know that proper strength training is the key to improving your overall health. Our goal is to make strength training easy and accessible to everyone.

Here are four areas of your body that benefit from training.

1. Your Bones

When you lift weights to make your muscles stronger, you are also making your bones stronger. The stress that your bones go through as you train builds them up to handle more activity.

There are so many benefits to having healthy bones. If your bones do not get much use there is no need for them to be strong. Strength training gives your bones a wake-up call to build up strength.

As you age this bone-health will be crucial. It reduces your risk of osteoporosis and more.

2. Your Metabolism

Most gym memberships are acquired by those with every intention of managing their weight. However, it’s not so simple. Cardio is helpful, but it doesn’t cover the full picture of your body’s health. It is where the real results come from.

The stronger your muscles are, the more calories they need. Muscles burn calories even when they are not being used. Strength training actually burns more calories than cardio because the calories continue to burn even when you are not working-out.

This is one of the reasons strength training is recommended for those with type 2 diabetes. Stronger muscles can process blood sugar more efficiently.

3. Your Brain

Strength training improves your mental health in many different ways. As you grow stronger, your quality of life improves. You’ll be able to do everyday activities with a little more ease than before you had this new muscle mass.

There are some studies that show strength training can help you maintain sharp thinking skills. If you are a young adult, holding on to your sharp thinking skills probably isn’t a major concern. As you age, your mental health needs to be a top priority. Regular training will help you maintain your sharp thinking skills and your ability to learn.

Many studies have shown that exercise can be beneficial to those dealing with mental health issues. You’ll feel better about yourself. Even if you don’t notice physical benefits of strength training right away, you will notice your mood improve and possibly feel less stressed.

4. Your Whole Body

Head, shoulders, knees, and toes. Your entire body benefits from training. We are so complicated. Even today we are learning new things about how the human body functions.

As you improve your strength, you also improve other abilities. You’ll also see improvements in all forms of movement.

  • Balance, putting you at a lower risk of falling — an often life-altering incident for older adults.
  • Coordination,
  • Flexibility,
  • Posture,
  • And more.

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