Meal Prep for 2020 | New Year, New You

Meal Prep for 2020 | New Year, New You

Meal Prep for 2020 | New Year, New You We are sure you’ve heard about the popular food trend that is meal prepping. It’s a great way to save time and money, reduce food waste, and make healthy eating easier. 2020 is the start of a brand new decade, so it’s the perfect...
5 Benefits of Hiring a Personal Trainer

5 Benefits of Hiring a Personal Trainer

5 Benefits of Hiring a Personal Trainer Working out is something that everyone should be doing at least three times a week to maintain good health, but many people do not end up doing that. There are a variety of reasons, from becoming bored with workout routines to a...
Meal Prep For Beginners

Meal Prep For Beginners

Meal Prep For Beginners If you are trying to lose weight, gain muscle, or simply just get healthier, it can be a challenge to ensure that you are eating healthy, nutritious meals with everything else you have going on in your life. If you do not plan ahead, you will...
3 Reasons To Work With A Personal Trainer

3 Reasons To Work With A Personal Trainer

3 Reasons To Work With A Personal Trainer 1. With a personal trainer, you can move past the guesswork. One of the most frustrating things in the fitness world is a workout regimine that doesn’t work. You spend months dedicated to a plan. No results.  Why doesn’t it...
Why Do I Hate Working Out?

Why Do I Hate Working Out?

Why Do I Hate Working Out? You are not alone! Many people aren’t comfortable with even the thought of heading to the gym. – At Blueprint, we customize your workout so that it fits your fitness goals and matches where you are at right now. We want you to be fully...