BluePrint Blogs

Meal Prep for 2020 | New Year, New You

Meal Prep for 2020 | New Year, New You

We are sure you’ve heard about the popular food trend that is meal prepping. It’s a great way to save time and money, reduce food waste, and make healthy eating easier. 2020 is the start of a brand new decade, so it’s the perfect time to try something new that will...

Meal Prep | Summer Meals That Keep You Energized

Meal Prep | Summer Meals That Keep You Energized

Meal prepping has one primary goal: allowing you to eat nutritious food without having to spend hours cooking it every day. If you are struggling to find tasty meals that keep you energized, here are three simple recipes to get you started. Mediterranean Chopped Salad...

5 Benefits of Hiring a Personal Trainer

5 Benefits of Hiring a Personal Trainer

These are valid concerns of working out on your own, but there is an easy way to fix potential problems and get in the best shape of your life: hiring a personal trainer.

Meal Prep For Beginners

Meal Prep For Beginners

If you do not plan ahead, you will likely end up cooking quick, unhealthy meals or going out to eat and spending unnecessary money on food.

3 Reasons To Work With A Personal Trainer

3 Reasons To Work With A Personal Trainer

One of the most frustrating things in the fitness world is a workout regimen that doesn’t work. You spend months dedicated to a plan. No results. A personal trainer might be what’s missing.

3 Things To Consider Before Trying an Exercise Program

3 Things To Consider Before Trying an Exercise Program

We are all very unique. To think that one exercise program or fitness regimen would fit all is WAY-Y-Y unrealistic. At Blueprint, we aim to equip you with way more than just the right exercises and weights. We want to help you create a healthy lifestyle that will...

4 Major Health Benefits Of Strength Training

4 Major Health Benefits Of Strength Training

  Strength training is important. At Blueprint, we know that proper strength training is the key to improving your overall health. Our goal is to make strength training easy and accessible to everyone. Here are four areas of your body that benefit from training....