BluePrint Blogs

A Few Ways To Make Your Workout Fun

A Few Ways To Make Your Workout Fun

Dread your workout? That won’t encourage you to keep up a good routine. You are committed enough to push through the dread, but it wouldn’t it be better to add a little fun now and then. There are a few ways to meet your goals and leave the dread behind.  Music. Of...

Tips For Fitting A Workout Into A Tight Schedule

Tips For Fitting A Workout Into A Tight Schedule

The busybodies of central Arkansas have full schedules and tight deadlines. How can they make time for their health? Here are a few tips. If you are starting to realize how important it is to take your health seriously, you came to the right website! Blueprint has...

How To Keep Your Fitness-Related Resolutions

How To Keep Your Fitness-Related Resolutions

So many people make fitness resolutions when the new year rolls in. Yet, so many people give up by mid-February. What is the secret to keeping a fitness resolution? Here are a few tips.  Tip 1. You need support and encouragement from other people.Really! You probably...

Can Fitness Make You Live Longer?

Can Fitness Make You Live Longer?

Short answer? Yes! Studies have shown that you’ll not only lead a longer life, but you’ll lead a happier one too. Here are a few reasons regular fitness can help you live longer. Ready to start taking care of your body with exercise? It isn’t rocket science, but you...

Strength Training | Beginner Tips (Hint: Get a Trainer)

Strength Training | Beginner Tips (Hint: Get a Trainer)

Ready to get stronger? There is so much to learn about muscles, movements, safety, and more when it comes to strength training. Your future self will be very thankful that you started your strength training journey off on the right foot. Looking for a good trainer?...

4 Signs It Is Time To Hire or Consult a Personal Trainer

4 Signs It Is Time To Hire or Consult a Personal Trainer

Thinking about hiring a personal trainer in central Arkansas? Here are four clear indicators that you should hire a personal trainer. 1. You are feeling discouraged. You are working hard, but not noticing much of a difference. It doesn’t matter how much you work out...

Easy Meal Prep Recipes For Beginners

Easy Meal Prep Recipes For Beginners

Want to take your healthy lifestyle to the next level? Meal prepping is a very popular method to make sure you get all your protein, veggies, and starches that you need for the day. A well-fed body can achieve fitness and wellness on a whole other level. Meal prep...