Personal Training

Find a personal trainer and personal training sessions at BluePrint in Cabot, AR

Getting a personal trainer is a great way to start your fitness journey. At Blue Print we strongly believe in a personalized approach to fitness. Education is key. Our trainers are here to help you understand what kinds of exercises your body will benefit the most from. 

Here are a few things you should know about personal trainers.

Personal trainers help you reach your fitness goals.

A personal trainer will help you set realistic, reachable goals. It’s easy to set high expectations when you start a workout routine. If you are not educated, your expectations will only leave you feeling discouraged. 

Realistic goals have realistic timelines and achievable results. A personal trainer can assess your current health and determine how best to set these goals.

What do our coaches do at BluePrint? 

Our personal training coaches do more than help you determine which of our workout classes are best for you. They are here to provide one-on-one, personalized training and education. 

Education is key when it comes to living a healthy lifestyle. Maintaining a healthy lifestyle starts with understanding what your body needs. 

Your body is, like, super unique. At BluePrint we know that a one-size-fits-all approach to fitness is never a good place to start. As you begin your workout, you’ll communicate with your trainer so they can assess the best way to keep you moving forward.

With personal training, working out can be fun again.

If you hate spending long sessions running on a treadmill, that is not a good workout for you. There are plenty of other ways to do cardio. Running seems to be what most people think of when they envision getting in shape. This is simply not the case. You’ll even find trainers here at BluePrint who prefer alternatives to running. 

Having fun is key to establishing a good workout routine. You are more likely to return to something you enjoyed.

Now is the best time to start working with a personal trainer.

We got a call from you five years from now. They want you to find that perfect fitness routine and start working out — the right way — today. 

Good results take time. You need to move slowly and listen to your body. Find the workout that is right for you at this time in your life with the help of a personal trainer. — This will also help you avoid injuries. 

Personal trainers are worth the cost.

Taking preventive health measures is the best thing you can do to save money. It might seem like an extra expense now, but the resulting quality of life is well worth it.

  • Our personal training packages start at $65 a month allowing you to come to three of our classes a week. This is a six-month contract. 
  • Want to do more? Our next package allows you to attend an unlimited number of classes. It costs $95 a month. This package is also a six-month contract.
  • If you are not interested in our classes and you’d rather work out on your own, 24-hour access to our gym is $50 a month with a $150 sign up fee. 

Even though you won’t be attending classes, we want to be sure you use our equipment properly and avoid injury. This contract comes with a mandatory 12 personal training sessions for education and safety. 

Learn more about our pricing: Pricing and Programs

100 Gateway Drive
Cabot, AR 72023
kayla@blueprint501.com

501.232.8561

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